辦公室英語：6招拯救常坐不起的白領(lǐng)族(2)

　　步行代替電郵

　　While it might not seem like much, any interruption in sedentary time is a good move, according to a 2008 Australian study。

　　根據(jù)2008年澳大利亞的一項(xiàng)研究表明：雖然看上去微不足道，但任何中斷久坐時(shí)間的休息都是好的。

　　Experts recommend capitalizing on any chance to move, even if it's only for a few moments at a time. Don't feel comfortable fidgeting in front of your co-workers? Take the opportunity to walk to a co-worker's office and talk face to face instead of shooting off that email。

　　專家建議利用任何的機(jī)會去走動，就算是一小段時(shí)間也好。在同事面前經(jīng)常走動會讓你感到不自在?利用這些機(jī)會走到同事的辦公室里，面對面的溝通，而不是發(fā)送郵件。

　　Walking Meetings

　　步行會議

　　It's not always practical to take a meeting on the go, but chances are your colleagues are just as aware of the dangers of sitting too much as you are。

　　總是舉行步行會議不實(shí)際，也有可能能讓你的同事和你一樣，意識到久坐不起的危害。

　　Many sources recommend walking during your next meeting, whether that means doing laps around the office or heading outside, if the weather permits. (Bonus: You'll soak up some vitamin D while you're out there。)

　　許多資料表示：下次會議的時(shí)候，不管是繞著辦公室繞圈，還是天氣允許的時(shí)候走出辦公室，都可以(貼士：走出辦公室外面你可以吸收更多的維他命D)。

　　Bosses will benefit, too: The extra activity will boost energy and alertness, and could even spark creativity。

　　老板也會從中得益：額外的活動能夠增加職員的能量和靈活程度，甚至激發(fā)靈感。

　　Stretch

　　做些伸展運(yùn)動

　　You don't have to run three miles at your lunch break to combat the effects of sitting too much; sedentary time is best mitigated by lots of frequent movement, even if it's only done for brief periods of time。

　　你不用在午休的時(shí)間跑上3公里來減少久坐的危害;久坐最好的調(diào)節(jié)方式是長期的運(yùn)動，即使每次的運(yùn)動時(shí)間很短也很有效。

　　One of the easiest ways to do this is to stretch at your desk. Lifting both arms above your head or rolling your head from shoulder to shoulder. There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress。

　　最簡易的方式之一就是在你的辦公桌面前做些伸展運(yùn)動。把雙手舉到頭頂或者做一些頭部繞肩膀轉(zhuǎn)動的運(yùn)動。也有一些瑜伽動作你可以在辦公桌做，也能緩解你脖子和后背上的肌肉緊張，同時(shí)減輕一天的壓力。

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